This isn't a class where you get lost in a crowd or handed a generic program that ignores what your body's actually been through. Capped at just 2–3 mums per session, every exercise, cue, and modification is built around you — your recovery stage, your pelvic floor, your energy levels that day.
Bring bub along. The studio has its own baby-proofed play area, so bubs can crawl, sit, or nap close by while you train — no need to hover, no need to worry. Prams, feeding breaks, and crying are all part of the room, and nobody bats an eye, because every mum here gets it.
What you'll get:
Small-group coaching with real attention
A dedicated, baby-proofed play area so bub is safe and close by
Postnatal and pelvic floor–informed programming, so you're never guessing what's safe
A weekly session that rebuilds core and full-body strength at a pace your body can actually handle
A tiny community of mums going through the same stage of recovery as you
Who it's for:
Any mum, any stage postpartum — whether you're 8 weeks in and just cleared for movement, or 8 months in and still trying to feel strong again.
This isn't a class where you get lost in a crowd or handed a generic program that ignores what your body's actually been through. Capped at just 2–3 mums per session, every exercise, cue, and modification is built around you — your recovery stage, your pelvic floor, your energy levels that day.
Bring bub along. The studio has its own baby-proofed play area, so bubs can crawl, sit, or nap close by while you train — no need to hover, no need to worry. Prams, feeding breaks, and crying are all part of the room, and nobody bats an eye, because every mum here gets it.
What you'll get:
Small-group coaching with real attention
A dedicated, baby-proofed play area so bub is safe and close by
Postnatal and pelvic floor–informed programming, so you're never guessing what's safe
A weekly session that rebuilds core and full-body strength at a pace your body can actually handle
A tiny community of mums going through the same stage of recovery as you
Who it's for:
Any mum, any stage postpartum — whether you're 8 weeks in and just cleared for movement, or 8 months in and still trying to feel strong again.
