Small-group postnatal training built for real mum-life — bring bub along to our baby-proofed play & gym area while you train. Every session is pelvic floor and core-recovery informed, so you're never guessing what's safe. Capped at just 2-3 mums for real coaching attention, not a headcount.

Lock in your spot before it fills up. Grab 6 sessions for $240 ($40/session, down from $50) when you book before September 6th — perfect if you want to train twice a week through to the end of September and know your spot is secured. Sessions must be completed by end of September.

Not sure where to start? This is a no-pressure chance to meet me, see the space and the play area, and talk through anything on your mind before jumping into a class — special health conditions, pelvic floor concerns, or if you're torn between Mums & Bubs and one-on-one Personal Training. Come in for a chat, or we can organise a call if that's easier.

For when you want it fully tailored to you — your recovery stage, your goals, your schedule. Weekly private sessions with a program built specifically around your body, plus a customised nutritional guidance and check-ins along the way. If you'd rather train solo, this is the more personal route to feeling strong again.